Welcome to the Three Little Birds blog pages

Habit Stacking

Habit stacking - What is it? Habit stacking is a habit-forming technique by which you take a positive existing habit and add a new habit to it, or rather, 'stack' a new habit on top of it. It is a proven technique, which has helped many people introduce new habits into their lives. Read on to discover how it can transform your daily life and for ideas on how to implement it...

Welcome to my blog!

Hello my friend! How are you? I'm Amy, a Reiki Master practitioner and teacher from South London. I'm married with two kids, I love yoga, DIY, languages, roller-skating and learning new skills and I am always reading books that teach me more about myself and how the mind works. My intention with each blog I write is to add value, to share and uplift and to give. It's great to have you here!

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